Rebuild. Strengthen. Move with confidence.
ABOUT US
Our Approach
At Embodi Movement, we believe in meeting you where you are and helping you move forward with intelligence and purpose. Whether you’re a dancer refining technique, a mum rediscovering her body, or someone who simply wants to feel strong and capable - Embodi meets you where you are and helps you move forward with intelligence and purpose.
Embodi Movement was born from a desire to create a space where movement feels intelligent, expressive, and empowering. Founded by Emma Betson, an experienced Pilates educator and movement specialist, Embodi grew from years of working with clients and dancers who wanted more than just exercise, they wanted to feel connected to their bodies again. Every detail - from the calm, fully equipped studio to the personalised approach, reflects a belief that true strength comes from awareness, not intensity. Embodi Movement is where grace meets power, and movement becomes a practice of self-discovery.
Because when you move with intention, you embodi your strength.
Embodi Introductory Offer
Begin your journey with our Embodi Intro Offer - the perfect way to experience the difference of personalised, mindful movement in a beautifully supportive environment.
Your offer includes:
✨ 1 x Initial Consultation (55 mins) - a private, one-on-one session to understand your goals, movement patterns, and create a plan tailored to your body.
✨ 5 x Studio Trio Classes - small group sessions (maximum of three clients) blending Pilates and contemporary movement for strength, control, and flow.
Investment: $299 (valued at $385)
Valid for 4 weeks from first booking
Studio Sessions
Small-group sessions (maximum of three clients) for a highly personalised experience.
Each class blends Pilates and contemporary movement to build strength, control, and flow, tailored to your body and goals within a supportive, intimate setting.
Initial Consultation
In this 55 minute one-on-one session, we’ll take time to understand your goals, posture, and movement patterns through a personalised assessment. You’ll experience the Embodi approach — intelligent, mindful movement designed to meet your unique needs.
This session ensures your program is tailored specifically to your body, helping you move safely, effectively, and with confidence as you begin your Embodi journey.
Duet Sessions
Train alongside a friend, partner, or fellow dancer in a private two-person session.
Enjoy the motivation of shared energy with the benefit of personal attention and a program tailored to both of you.
Private Sessions
A one-on-one experience designed entirely around you.
Your instructor will guide you through personalised movement to refine technique, improve alignment, and build lasting strength and confidence.
Get In Touch
Feel free to reach out to us for any inquiries or to book a session. We are here to assist you on your Pilates journey towards improved strength, flexibility, and overall well-being.