Rebuild. Strengthen. Move with confidence.
ABOUT US
Our Approach
At Embodi Movement, we believe in meeting you where you are and helping you move forward with intelligence and purpose. Whether you’re a dancer refining technique, a mum rediscovering her body, or someone who simply wants to feel strong and capable - Embodi meets you where you are and helps you move forward with intelligence and purpose.
Studio Sessions
Small-group sessions (maximum of three clients) for a highly personalised experience.
Each class blends Pilates and contemporary movement to build strength, control, and flow, tailored to your body and goals within a supportive, intimate setting.
Initial Consultation
In this 55 minute one-on-one session, we’ll take time to understand your goals, posture, and movement patterns through a personalised assessment. You’ll experience the Embodi approach — intelligent, mindful movement designed to meet your unique needs.
This session ensures your program is tailored specifically to your body, helping you move safely, effectively, and with confidence as you begin your Embodi journey.
Duet Sessions
Train alongside a friend, partner, or fellow dancer in a private two-person session.
Enjoy the motivation of shared energy with the benefit of personal attention and a program tailored to both of you.
Private Sessions
A one-on-one experience designed entirely around you.
Your instructor will guide you through personalised movement to refine technique, improve alignment, and build lasting strength and confidence.
Get In Touch
Feel free to reach out to us for any inquiries or to book a session. We are here to assist you on your Pilates journey towards improved strength, flexibility, and overall well-being.